Healthy Eating: The Family Approach

Healthy Eating: The Family Approach

Healthy Eating: The Family Approach Written by Maria E. Adams, MD After the holidays and heading into the New Year, there are undoubtedly more thoughts revolving around healthy living, weight loss, and improving our overall health. We all struggle with how to fit...
Lean on Me: Coping in the Year 2020

Lean on Me: Coping in the Year 2020

Lean on Me: Coping in the Year 2020 By Kim Walitzer, PhD, Behavioral Health Clinical Supervisor, Oak Orchard Health Six months ago, we (the Oak Orchard Behavioral Health team) put together a list of coping strategies to help manage the stress, anxiety, and depression...
You can make a difference.

You can make a difference.

You can make a difference. A PARENT.  A CHILD.  A RELATIVE.  A FRIEND.  A FRIEND OF A FRIEND.  SADLY, WE ALL KNOW OF A SPECIAL SOMEONE. The week of September 6th starts National Suicide Prevention Awareness Week.  In the past decade, suicide has ranked as the 10th...
Parents, we’re all in this together!

Parents, we’re all in this together!

Parents, we’re all in this together! The COVID-19 pandemic has brought about many challenges, one of those being how to manage distance learning with our kids. Whatever your personal situation may be, remember we’re all in this together. When I don’t have an...
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